:root{--brand:#0f2742;--brand-ink:#fff;--accent:#eb6834;--background:#f4f6f9;--surface:#fff;--surface-2:#eef2f7;--foreground:#14202e;--muted:#5f6b7a;--ok:#15803d;--warn:#b45309;--down:#b91c1c;--border:#dfe4ea;--shadow:0 1px 2px #0f27420f, 0 4px 16px #0f27420f;--radius:14px;--mock-bg:#fef3c7;--mock-fg:#92400e;--strava:#fc4c02}@media (prefers-color-scheme:dark){:root{--brand:#3b6ea8;--brand-ink:#fff;--accent:#f07a4a;--background:#0b1118;--surface:#131b25;--surface-2:#1a2430;--foreground:#e6edf5;--muted:#93a1b2;--ok:#4ade80;--warn:#fbbf24;--down:#f87171;--border:#243142;--shadow:0 1px 2px #0000004d, 0 6px 20px #00000040;--mock-bg:#78350f;--mock-fg:#fde68a}}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--background);color:var(--foreground);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.5}.container{max-width:44rem;margin:0 auto;padding:3rem 1rem}.lead{font-size:1.125rem}.muted{color:var(--muted);font-size:.875rem}.status{font-family:ui-monospace,monospace}.status-up{color:var(--ok)}.status-down{color:var(--down)}.container.wide{max-width:64rem}a{color:inherit;text-underline-offset:.15em}code{font-family:ui-monospace,monospace;font-size:.875em}.panel{border:1px solid var(--border);border-radius:.5rem;padding:.75rem 1rem}.panel p{margin:0 0 .5rem}.action-form{margin-right:.5rem;display:inline-block}.action-form button.secondary{color:var(--foreground);background:0 0}.button-link{background:var(--strava);color:#fff;border-radius:.375rem;padding:.4rem 1rem;font-weight:600;text-decoration:none;display:inline-block}.action-form button{font:inherit;border:1px solid var(--foreground);background:var(--foreground);color:var(--background);cursor:pointer;border-radius:.375rem;padding:.4rem 1rem}.action-form button:disabled{opacity:.5;cursor:not-allowed}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:.9375rem}th,td{text-align:left;border-bottom:1px solid var(--border);white-space:nowrap;padding:.4rem .6rem}th{color:var(--muted);font-weight:600}.num{text-align:right;font-variant-numeric:tabular-nums}.badge-mock{letter-spacing:.05em;background:var(--mock-bg);color:var(--mock-fg);vertical-align:middle;border-radius:.25rem;padding:.05rem .4rem;font-size:.6875rem;font-weight:700;display:inline-block}.stats{grid-template-columns:repeat(auto-fill,minmax(9rem,1fr));gap:.75rem;margin:1.5rem 0;display:grid}.stats div{border:1px solid var(--border);border-radius:.5rem;padding:.5rem .75rem}.stats dt{color:var(--muted);font-size:.8125rem}.stats dd{font-variant-numeric:tabular-nums;margin:0;font-size:1.125rem}.providers{grid-template-columns:repeat(auto-fit,minmax(18rem,1fr));gap:0 1.5rem;display:grid}:root{--chart-surface:#fcfcfb;--chart-grid:#e1e0d9;--chart-axis:#c3c2b7;--chart-ink-2:#52514e;--chart-ink-muted:#898781;--series-ride:#2a78d6;--series-run:#eb6834;--series-swim:#1baf7a;--series-other:#a8a7a0;--series-fitness:#2a78d6;--series-fatigue:#eb6834;--series-baseline:#a8a7a0;--zone-1:#86b6ef;--zone-2:#5598e7;--zone-3:#2a78d6;--zone-4:#1c5cab;--zone-5:#104281;--status-good:#0ca30c;--status-serious:#ec835a}@media (prefers-color-scheme:dark){:root{--chart-surface:#1a1a19;--chart-grid:#2c2c2a;--chart-axis:#383835;--chart-ink-2:#c3c2b7;--chart-ink-muted:#898781;--series-ride:#3987e5;--series-run:#d95926;--series-swim:#199e70;--series-other:#6b6a65;--series-fitness:#3987e5;--series-fatigue:#d95926;--series-baseline:#6b6a65;--zone-1:#184f95;--zone-2:#256abf;--zone-3:#3987e5;--zone-4:#6da7ec;--zone-5:#9ec5f4}}.chart-card{background:var(--chart-surface);border:1px solid var(--border);border-radius:.75rem;margin:0 0 1.5rem;padding:1rem}.chart-card h3{margin:0;font-size:1rem}.chart-card .caption{color:var(--chart-ink-2);margin:.25rem 0 .75rem;font-size:.875rem}.chart-wrap{position:relative}.chart-wrap svg{width:100%;height:auto;display:block;overflow:visible}.chart-wrap svg:focus-visible{outline:2px solid var(--series-ride);outline-offset:4px;border-radius:4px}.chart-axis-label{fill:var(--chart-ink-muted);font-variant-numeric:tabular-nums;font-size:11px}.chart-end-label{fill:var(--chart-ink-2);font-size:12px}.chart-tooltip{pointer-events:none;background:var(--background);border:1px solid var(--border);white-space:nowrap;z-index:2;border-radius:.5rem;padding:.4rem .6rem;font-size:.8125rem;position:absolute;top:0;box-shadow:0 4px 16px #0000001f}.chart-tooltip .tt-title{color:var(--chart-ink-2);margin-bottom:.2rem}.chart-tooltip .tt-row{align-items:center;gap:.4rem;display:flex}.chart-tooltip .tt-row strong{font-variant-numeric:tabular-nums}.chart-tooltip .tt-row span{color:var(--chart-ink-2)}.line-key{border-radius:1px;width:12px;height:2px;display:inline-block}.swatch{border-radius:2px;width:10px;height:10px;display:inline-block}.legend{color:var(--chart-ink-2);flex-wrap:wrap;gap:.25rem 1rem;margin:0 0 .5rem;padding:0;font-size:.8125rem;list-style:none;display:flex}.legend li{align-items:center;gap:.4rem;display:flex}.table-view{margin-top:.5rem;font-size:.8125rem}.table-view summary{cursor:pointer;color:var(--chart-ink-2)}.table-view .table-scroll{max-height:18rem;margin-top:.5rem;overflow:auto}.kpis{grid-template-columns:repeat(auto-fit,minmax(10rem,1fr));gap:.75rem;margin:0 0 1.5rem;display:grid}.tile{background:var(--chart-surface);border:1px solid var(--border);border-radius:.75rem;padding:.75rem 1rem}.tile .tile-label{color:var(--chart-ink-2);font-size:.8125rem}.tile .tile-value{font-size:1.75rem;font-weight:600;line-height:1.2}.tile .tile-note{color:var(--chart-ink-2);font-size:.8125rem}.tile.hero .tile-value{font-size:3rem}.status-pill{align-items:center;gap:.35rem;font-size:.875rem;font-weight:600;display:inline-flex}.status-dot{border-radius:50%;width:10px;height:10px;display:inline-block}.filter-row{flex-wrap:wrap;gap:.5rem;margin:0 0 1.5rem;display:flex}.filter-row a{border:1px solid var(--border);border-radius:999px;padding:.3rem .8rem;font-size:.875rem;text-decoration:none}.filter-row a[aria-current=true]{background:var(--foreground);color:var(--background);border-color:var(--foreground)}.grid-2{grid-template-columns:repeat(auto-fit,minmax(20rem,1fr));gap:0 1.5rem;display:grid}.thresholds-form{grid-template-columns:repeat(auto-fit,minmax(11rem,1fr));align-items:end;gap:.75rem;display:grid}.thresholds-form label{gap:.25rem;font-size:.875rem;display:grid}.thresholds-form input{font:inherit;border:1px solid var(--border);background:var(--background);color:var(--foreground);border-radius:.375rem;padding:.35rem .5rem}.explain dt{margin-top:.75rem;font-weight:600}.explain dd{color:var(--chart-ink-2);margin:.25rem 0 0}.kpis>*,.grid-2>*,.providers>*{min-width:0}.coach-layout{grid-template-columns:minmax(0,16rem) minmax(0,1fr);align-items:start;gap:1rem;display:grid}@media (max-width:860px){.coach-layout{grid-template-columns:minmax(0,1fr)}}.coach-new{background:var(--brand);color:var(--brand-ink);font-weight:600;font-size:var(--fs-base);text-align:center;border-radius:10px;padding:.5rem .75rem;text-decoration:none;display:block}.conversation-list{gap:2px;margin:0;padding:0;list-style:none;display:grid}.conversation-list a{border-left:3px solid #0000;border-radius:8px;gap:.1rem;padding:.45rem .6rem;text-decoration:none;display:grid}.conversation-list a:hover{background:var(--surface-2)}.conversation-list a[aria-current=page]{background:var(--surface-2);border-left-color:var(--accent)}.conversation-title{font-size:var(--fs-sm);white-space:nowrap;text-overflow:ellipsis;font-weight:600;overflow:hidden}.conversation-date{font-size:var(--fs-xs);color:var(--muted)}.coach-main{gap:1rem;min-width:0;display:grid}.coach-main>.card,.coach-main>.notice{margin:0}.coach-chat{gap:1rem;display:grid}.coach-chat-head{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:1rem;padding-bottom:.75rem;display:flex}.coach-chat-head h2{text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;overflow:hidden}.coach-chat-head .action-form{margin:0}.coach-chat-head .action-form button{font-size:var(--fs-sm);padding:.25rem .7rem}.coach-empty{color:var(--muted);font-size:var(--fs-base);gap:.75rem;display:grid}.coach-empty p{margin:0}.suggestions{flex-wrap:wrap;gap:.5rem;display:flex}.suggestions button{font:inherit;font-size:var(--fs-sm);border:1px solid var(--border);background:var(--surface-2);color:var(--foreground);cursor:pointer;border-radius:999px;padding:.35rem .8rem}.suggestions button:hover:not(:disabled){border-color:var(--brand)}.messages{gap:.9rem;margin:0;padding:0;list-style:none;display:grid}.message{gap:.25rem;max-width:85%;display:grid}.message-user{justify-self:end;justify-items:end}.message-meta{color:var(--muted);font-size:var(--fs-xs)}.message-bubble{font-size:var(--fs-base);overflow-wrap:anywhere;border-radius:14px;padding:.65rem .9rem;line-height:1.5}.message-assistant .message-bubble{background:var(--surface-2);border-top-left-radius:4px}.message-user .message-bubble{background:var(--brand);color:var(--brand-ink);border-top-right-radius:4px}.message-bubble .markdown>:first-child{margin-top:0}.message-bubble .markdown>:last-child{margin-bottom:0}.message-body{white-space:pre-wrap}.ask-form{border-top:1px solid var(--border);gap:.35rem;padding-top:.75rem;display:grid}.composer{border:1px solid var(--border);background:var(--background);border-radius:12px;align-items:flex-end;gap:.5rem;padding:.4rem;display:flex}.composer:focus-within{border-color:var(--brand)}.composer textarea{min-width:0;font:inherit;font-size:var(--fs-base);color:var(--foreground);resize:none;field-sizing:content;background:0 0;border:0;outline:none;flex:1;min-height:2.6rem;max-height:12rem;padding:.4rem .5rem}.composer button{font:inherit;font-weight:600;font-size:var(--fs-sm);background:var(--brand);color:var(--brand-ink);cursor:pointer;border:0;border-radius:9px;flex:none;padding:.5rem 1.1rem}.composer button:disabled{opacity:.6;cursor:default}.composer-note{font-size:var(--fs-xs);color:var(--muted);margin:0}.coach-sharing>summary{cursor:pointer;font-weight:600;font-size:var(--fs-md);flex-wrap:wrap;align-items:baseline;gap:.25rem .75rem;list-style:none;display:flex}.coach-sharing>summary::-webkit-details-marker{display:none}.coach-sharing>summary:after{content:"▾";color:var(--muted);font-size:var(--fs-xs);margin-left:auto}.coach-sharing[open]>summary:after{content:"▴"}.coach-sharing>summary .muted{font-weight:400;font-size:var(--fs-sm)}.coach-sharing[open]>summary{margin-bottom:.75rem}.sharing-form{font-size:var(--fs-sm);gap:.45rem;display:grid}.sharing-form .action-form{margin-top:.25rem}.context-preview{white-space:pre-wrap;overflow-wrap:anywhere;background:var(--chart-surface);border:1px solid var(--border);border-radius:.5rem;padding:.75rem;font-size:.8125rem}.notice{border-left:3px solid var(--status-serious);padding:.25rem .75rem;font-size:.875rem}.ai-log{padding:0;list-style:none}.ai-log li{margin-bottom:1rem}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.markdown{overflow-wrap:anywhere;line-height:1.6}.markdown>:first-child{margin-top:0}.markdown>:last-child{margin-bottom:0}.markdown p{margin:0 0 .75rem}.markdown h1,.markdown h2,.markdown h3,.markdown h4{margin:1.25rem 0 .4rem;font-size:1rem;font-weight:600}.markdown h1,.markdown h2{font-size:1.0625rem}.markdown ul,.markdown ol{margin:0 0 .75rem;padding-left:1.4rem}.markdown li{margin:.2rem 0}.markdown li>p{margin:0}.markdown strong{font-weight:600}.markdown blockquote{border-left:3px solid var(--border);color:var(--muted);margin:0 0 .75rem;padding-left:.75rem}.markdown code{background:var(--chart-surface);border:1px solid var(--border);border-radius:.25rem;padding:0 .25rem}.markdown pre{background:var(--chart-surface);border:1px solid var(--border);border-radius:.5rem;padding:.75rem;overflow-x:auto}.markdown pre code{background:0 0;border:0;padding:0}.markdown hr{border:0;border-top:1px solid var(--border);margin:1rem 0}.markdown .table-scroll{margin:0 0 .75rem}.markdown table{font-size:.875rem}.markdown th,.markdown td{white-space:normal;vertical-align:top}.goal-list{margin:0 0 .75rem;padding:0;list-style:none}.goal-list li{flex-wrap:wrap;align-items:center;gap:.25rem .75rem;margin-bottom:.5rem;display:flex}.thresholds-form select{font:inherit;border:1px solid var(--border);background:var(--background);color:var(--foreground);border-radius:.375rem;padding:.35rem .5rem}.plan-week{border:1px solid var(--border);border-radius:.75rem;margin:0 0 1rem;overflow:hidden}.plan-week.current{border-color:var(--foreground)}.plan-week-header{background:var(--chart-surface);border-bottom:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:.25rem .75rem;padding:.5rem .75rem;font-size:.875rem;display:flex}.phase{border:1px solid var(--border);border-radius:999px;padding:.05rem .5rem;font-size:.75rem;font-weight:600}.plan-days{grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.plan-day{border-right:1px solid var(--border);min-height:4.5rem;padding:.5rem;font-size:.8125rem}.plan-day:last-child{border-right:0}.plan-day.is-today{background:var(--chart-surface)}.plan-day-label{color:var(--muted);margin-bottom:.25rem;font-size:.75rem}.plan-rest{font-size:.75rem}.workout summary{cursor:pointer;line-height:1.35;list-style:none}.workout summary::-webkit-details-marker{display:none}.workout-title{font-weight:600}.workout-skipped .workout-title{color:var(--muted);text-decoration:line-through}.sport-dot{vertical-align:middle;border-radius:50%;width:8px;height:8px;margin-right:.3rem;display:inline-block}.workout-status.status-up,.workout-status.status-down{font-weight:700}.workout-detail{border:1px solid var(--border);background:var(--background);border-radius:.5rem;margin-top:.4rem;padding:.5rem}.workout-detail p{margin:0 0 .4rem}.steps{margin:0 0 .4rem;padding-left:1.1rem}.workout-actions{flex-wrap:wrap;align-items:center;gap:.4rem;display:flex}.workout-actions button{padding:.25rem .6rem;font-size:.8125rem}@media (max-width:760px){.plan-days{grid-template-columns:minmax(0,1fr)}.plan-day{border-right:0;border-bottom:1px solid var(--border);min-height:0}}.adapted s{color:var(--muted)}.adaptation h3{margin:0 0 .25rem;font-size:1rem}.adaptation ul{margin:0 0 .75rem;padding-left:1.2rem;font-size:.875rem}.replan{flex-wrap:wrap;align-items:center;gap:.5rem 1rem;margin:1rem 0;display:flex}.replan p{flex:20rem;margin:0}.proposal{border-color:var(--foreground);margin-bottom:1rem}.proposal h3{margin:0 0 .25rem;font-size:1rem}.proposal-summary{margin:0 0 .75rem;padding-left:1.2rem;font-size:.875rem}.proposal-changes{margin:0 0 .75rem;padding:0;list-style:none}.proposal-changes li{border-top:1px solid var(--border);padding:.5rem 0}.proposal-include{align-items:center;gap:.4rem;margin-right:.5rem;display:inline-flex}.proposal-diff{display:inline}.proposal-reason{margin:.25rem 0 0;font-size:.8125rem}.minutes{width:4.5rem;font:inherit;border:1px solid var(--border);background:var(--background);color:var(--foreground);border-radius:.25rem;padding:.1rem .3rem}.badge-updated{border:1px solid var(--border);color:var(--muted);border-radius:.25rem;margin-left:.3rem;padding:0 .3rem;font-size:.6875rem}.cell-note{font-size:.75rem;display:block}.zone-groups{grid-template-columns:repeat(auto-fit,minmax(18rem,1fr));gap:1rem 2rem;display:grid}.zone-bars h3{margin:0 0 .5rem;font-size:.9375rem}.zone-row{grid-template-columns:4.5rem 1fr 8.5rem;align-items:center;gap:.5rem;padding:.125rem 0;font-size:.875rem;display:grid}.zone-track{background:var(--border);border-radius:4px;height:.75rem;overflow:hidden}.zone-fill{border-radius:0 4px 4px 0;height:100%;display:block}.edit-workout{margin-top:.5rem}.edit-workout summary{cursor:pointer;font-size:.875rem}.edit-form{grid-template-columns:repeat(auto-fit,minmax(7.5rem,1fr));gap:.5rem;margin-top:.5rem;display:grid}.edit-form label{gap:.25rem;font-size:.8125rem;display:grid}.edit-form .action-form,.edit-form p{grid-column:1/-1}.body-panel h3{margin-top:0}.body-tired{color:var(--status-serious,#b45309)}.garmin-help ol{padding-left:1.25rem;font-size:.875rem}.proposal h4{margin:1rem 0 .25rem;font-size:.9375rem}.goal-fieldset{border:1px solid var(--border);border-radius:.5rem;grid-column:1/-1;grid-template-columns:repeat(auto-fit,minmax(7rem,1fr));gap:.5rem .75rem;padding:.5rem .75rem .75rem;display:grid}.goal-fieldset legend{padding:0 .25rem;font-size:.875rem}.goal-fieldset label{gap:.25rem;font-size:.875rem;display:grid}.goal-fieldset .muted{grid-column:1/-1;font-size:.8125rem}.splits{grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));gap:.75rem 1.5rem;margin:.5rem 0;display:grid}.split h4{margin:0 0 .25rem;font-size:.875rem}.split table{width:100%;font-size:.875rem}.split th{text-align:left;font-weight:400}.prediction{border-left:3px solid var(--series-fitness);margin:.5rem 0;padding:.25rem 0 .25rem .75rem}.prediction h4{margin:0 0 .25rem;font-size:.9375rem;font-weight:400}.prediction-facts{margin:0 0 .25rem;padding-left:1.25rem;font-size:.875rem}.prediction details{font-size:.8125rem}.priority{text-align:center;border:1px solid var(--border);border-radius:4px;min-width:1.5rem;padding:.05rem .3rem;font-size:.75rem;font-weight:600;display:inline-block}.priority-A{background:var(--foreground);color:var(--background)}.priority-B{border-color:var(--foreground)}.season-races{padding-left:1.25rem;font-size:.9375rem}.season-races li{margin:.15rem 0}.goal-card>details>summary{cursor:pointer;list-style-position:inside}.goal-card>details[open]>summary{margin-bottom:.5rem}.away-sports{border:0;grid-column:1/-1;align-items:center;gap:1rem;margin:0;padding:0;display:flex}.away-sports legend{margin-bottom:.25rem;font-size:.8125rem}.away-sports label{align-items:center;gap:.25rem;font-size:.875rem;display:inline-flex}body{-webkit-font-smoothing:antialiased;font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,sans-serif}h1,h2,h3{letter-spacing:-.01em;line-height:1.2}.app{grid-template-columns:15rem 1fr;min-height:100vh;display:grid}.sidebar{background:var(--surface);border-right:1px solid var(--border);flex-direction:column;gap:1.5rem;height:100vh;padding:1.25rem .9rem;display:flex;position:sticky;top:0}.brand{color:inherit;padding:0 .4rem;text-decoration:none;display:inline-block;position:relative}.about-hint{color:#fff;letter-spacing:.03em;white-space:nowrap;pointer-events:none;background:#eb6834;border-radius:999px;padding:.1rem .45rem;font-size:.62rem;font-weight:700;animation:2.4s ease-in-out infinite about-hint-bob;position:absolute;top:-.55rem;right:-.2rem;box-shadow:0 2px 6px #0000002e}@keyframes about-hint-bob{0%,to{transform:translateY(0)}50%{transform:translateY(-2px)}}@media (prefers-reduced-motion:reduce){.about-hint{animation:none}}@media (max-width:860px){.sidebar .about-hint{border:2px solid var(--surface);width:.7rem;height:.7rem;padding:0;font-size:0;top:0;right:.15rem}}.logo{align-items:center;gap:.6rem;display:inline-flex}.logo-text{flex-direction:column;line-height:1.05;display:flex}.logo-word{letter-spacing:-.03em;color:var(--foreground);font-size:1.35rem;font-weight:800}.logo-two{color:var(--accent);padding:0 .02em;font-style:italic}.logo-tagline{text-transform:uppercase;letter-spacing:.12em;color:var(--muted);font-size:.7rem}.nav{flex-direction:column;gap:.15rem;display:flex}.nav-link{color:var(--muted);border-radius:10px;align-items:center;gap:.7rem;padding:.55rem .75rem;font-weight:500;text-decoration:none;display:flex}.nav-link:hover{background:var(--surface-2);color:var(--foreground)}.nav-link[aria-current=page]{background:var(--brand);color:var(--brand-ink)}.sidebar-account{border-top:1px solid var(--border);flex-direction:column;gap:.2rem;margin-top:auto;padding:.75rem .4rem 0;font-size:.85rem;display:flex}.sidebar-account-name{color:var(--foreground);align-items:center;gap:.55rem;margin-bottom:.2rem;font-weight:600;text-decoration:none;display:flex}.sidebar-account-name:hover .sidebar-greeting{text-decoration:underline}.avatar{object-fit:cover;box-shadow:0 0 0 1px var(--border);background:var(--surface-2);border-radius:50%;flex:none;display:inline-block}.avatar-initials{color:var(--muted);letter-spacing:.02em;justify-content:center;align-items:center;font-weight:600;display:inline-flex}.avatar-edit{flex-wrap:wrap;align-items:center;gap:1rem;margin-bottom:1rem;display:flex}.avatar-edit-actions.action-form{margin:0}.avatar-edit-actions .link-button{color:var(--muted);background:0 0;border:0;padding:.4rem .25rem}.avatar-edit-actions{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.sidebar-account-link{color:var(--muted);text-decoration:none}.sidebar-account-link:hover{color:var(--foreground);text-decoration:underline}.sidebar-foot{color:var(--muted);padding:0 .4rem;font-size:.75rem}.app-content{min-width:0}.app-content>main,.page{max-width:72rem;margin:0 auto;padding:1.75rem 1.5rem 6rem}.app-content>main.container{max-width:72rem}.app-content h1{margin:0 0 1rem;font-size:1.75rem}@media (max-width:860px){.app{grid-template-rows:auto 1fr;grid-template-columns:minmax(0,1fr)}.sidebar{z-index:20;border-right:0;border-bottom:1px solid var(--border);flex-direction:row;align-items:center;gap:.5rem;height:auto;padding:.5rem .75rem;position:sticky;overflow-x:auto}.logo-tagline,.sidebar-foot{display:none}.nav{flex-direction:row}.nav-link span{display:none}.sidebar-account{white-space:nowrap;border-top:0;flex-direction:row;align-items:center;gap:.75rem;margin:0 0 0 auto;padding:0}.app-content>main,.page{padding:1rem 1rem 6rem}}.card,.panel,.chart-card,.tile,.plan-week{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow)}.card{padding:1.1rem 1.25rem}.card h2{margin:0 0 .25rem;font-size:1.1rem}.card h3{margin:0 0 .4rem;font-size:1rem}.card-head{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.card-head p{margin:0}.card-foot{margin:.75rem 0 0}:root{--chart-surface:var(--surface)}.action-form button,.bubble-form button{border-color:var(--brand);background:var(--brand);color:var(--brand-ink);border-radius:10px;font-weight:600}.action-form button.secondary{border-color:var(--border);background:var(--surface);color:var(--foreground)}.filter-row a[aria-current=true]{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}.notice{border-radius:10px}.big-number{letter-spacing:-.02em;font-size:2rem;font-weight:700}.pill{white-space:nowrap;border-radius:999px;padding:.2rem .65rem;font-size:.8125rem;font-weight:600;display:inline-block}.pill-good{background:color-mix(in srgb, var(--ok) 15%, transparent);color:var(--ok)}.pill-warn{background:color-mix(in srgb, var(--warn) 15%, transparent);color:var(--warn)}.pill-bad{background:color-mix(in srgb, var(--down) 15%, transparent);color:var(--down)}.pill-neutral{background:var(--surface-2);color:var(--muted)}.dot{border-radius:50%;flex:none;width:10px;height:10px;display:inline-block}.dot-run{background:var(--series-run)}.dot-ride{background:var(--series-ride)}.dot-swim{background:var(--series-swim)}.dot-strength,.dot-race{background:var(--series-other)}.bar{background:var(--surface-2);border-radius:999px;height:8px;display:block;overflow:hidden}.bar-fill{border-radius:999px;height:100%;display:block}.today-hero{border-radius:var(--radius);background:var(--surface-2);height:250px;box-shadow:var(--shadow);margin:0 0 1.25rem;position:relative;overflow:hidden}.today-hero-art{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.today-hero-overlay{color:#fff;background:linear-gradient(#0a142300 25%,#0a1423b3 100%);flex-direction:column;justify-content:flex-end;padding:1.25rem 1.5rem;display:flex;position:absolute;inset:0}.today-hero-overlay h1{color:#fff;margin:0;font-size:1.9rem}.today-hero-date{opacity:.9;margin:0;font-size:.875rem}.today-hero-quote{opacity:.95;max-width:44rem;margin:.4rem 0 0;font-size:.95rem;font-style:italic}.today-hero-quote cite{opacity:.85;margin-left:.5rem;font-size:.8125rem;font-style:normal}.today-hero-quote cite:before{content:"— "}.today-grid{grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);align-items:start;gap:1.25rem;margin-bottom:1.25rem;display:grid}@media (max-width:960px){.today-grid{grid-template-columns:1fr}}.side-stack{flex-direction:column;gap:1.25rem;display:flex}.week-total{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.5rem;margin:1rem 0 .5rem;display:flex}.sport-rows{gap:.6rem;margin:1.25rem 0 0;padding:0;list-style:none;display:grid}.sport-rows li{grid-template-columns:6.5rem 1fr 9.5rem;align-items:center;gap:.75rem;font-size:.9375rem;display:grid}.sport-name{align-items:center;gap:.5rem;display:inline-flex}.day-strip{grid-template-columns:repeat(7,1fr);gap:.4rem;margin:1.25rem 0 0;padding:0;list-style:none;display:grid}.day{background:var(--surface-2);border-radius:10px;flex-direction:column;align-items:center;gap:.2rem;padding:.45rem 0;font-size:.8125rem;display:flex}.day-label{color:var(--muted)}.day-mark{font-weight:700}.day-done .day-mark{color:var(--ok)}.day-missed .day-mark{color:var(--down)}.day-today{outline:2px solid var(--brand)}.day-rest .day-mark{color:var(--muted)}.session-list{gap:.5rem;margin:.5rem 0 0;padding:0;list-style:none;display:grid}.session-list li{align-items:baseline;gap:.6rem;display:flex}.session-list li.is-done strong{text-decoration:line-through;-webkit-text-decoration-color:var(--ok);text-decoration-color:var(--ok)}.session-list.compact{font-size:.9rem}.subhead{color:var(--muted);margin:1rem 0 .25rem;font-size:.875rem;font-weight:600}.race-name{margin:.25rem 0}.countdown{margin:.25rem 0 .5rem}.mini-stats{grid-template-columns:repeat(auto-fit,minmax(6.5rem,1fr));gap:.5rem;margin:0 0 .5rem;display:grid}.mini-stats div{background:var(--surface-2);border-radius:10px;padding:.4rem .6rem}.mini-stats dt{color:var(--muted);font-size:.75rem}.mini-stats dd{margin:0;font-weight:700}.system-cards{align-items:start;gap:1.25rem}.today-hero-loading{animation:1.5s ease-in-out infinite pulse}@keyframes pulse{50%{opacity:.6}}.tabs{border-bottom:1px solid var(--border);gap:.25rem;margin:0 0 1.5rem;display:flex;overflow-x:auto}.tabs a{color:var(--muted);white-space:nowrap;border-bottom:2px solid #0000;margin-bottom:-1px;padding:.6rem .9rem;font-weight:500;text-decoration:none}.tabs a[aria-current=page]{color:var(--foreground);border-bottom-color:var(--accent)}.page-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:.75rem;margin-bottom:1rem;display:flex}.page-head h1{margin:0}.bubble-button{z-index:50;background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:50%;place-items:center;width:58px;height:58px;font-size:1.25rem;transition:transform .15s;display:grid;position:fixed;bottom:1.5rem;right:1.5rem;box-shadow:0 6px 20px #eb683473}.bubble-button:hover{transform:scale(1.06)}.bubble-button:focus-visible{outline:3px solid var(--brand);outline-offset:3px}.bubble-panel{z-index:50;background:var(--surface);border:1px solid var(--border);border-radius:18px;flex-direction:column;width:min(26rem,100vw - 2rem);height:min(36rem,100vh - 8rem);display:flex;position:fixed;bottom:6rem;right:1.5rem;overflow:hidden;box-shadow:0 12px 40px #0f274240}.bubble-head{background:var(--brand);color:var(--brand-ink);justify-content:space-between;align-items:center;gap:.5rem;padding:.75rem 1rem;display:flex}.bubble-head .muted{color:inherit;opacity:.75}.bubble-head-actions{gap:.25rem;display:flex}.bubble-head .ghost{font:inherit;color:inherit;cursor:pointer;background:0 0;border:1px solid #ffffff59;border-radius:8px;padding:.2rem .5rem;font-size:.8125rem;text-decoration:none}.bubble-messages{flex-direction:column;flex:1;gap:.6rem;margin:0;padding:1rem;list-style:none;display:flex;overflow-y:auto}.bubble-msg{white-space:pre-wrap;border-radius:14px;max-width:88%;padding:.55rem .8rem;font-size:.9rem}.bubble-msg .markdown{white-space:normal}.bubble-user{background:var(--brand);color:var(--brand-ink);border-bottom-right-radius:4px;align-self:flex-end}.bubble-assistant{background:var(--surface-2);border-bottom-left-radius:4px;align-self:flex-start}.bubble-typing{gap:.3rem;display:flex}.bubble-typing span{background:var(--muted);border-radius:50%;width:7px;height:7px;animation:1.2s ease-in-out infinite typing}.bubble-typing span:nth-child(2){animation-delay:.15s}.bubble-typing span:nth-child(3){animation-delay:.3s}@keyframes typing{0%,80%,to{opacity:.3;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}}.bubble-empty p{margin:0 0 .75rem}.bubble-suggestions{flex-direction:column;gap:.4rem;display:flex}.bubble-suggestions button{font:inherit;text-align:left;border:1px solid var(--border);background:var(--surface);color:var(--foreground);cursor:pointer;border-radius:10px;padding:.45rem .7rem;font-size:.875rem}.bubble-suggestions button:hover{border-color:var(--accent)}.bubble-error{margin:0;padding:0 1rem .5rem}.bubble-form{border-top:1px solid var(--border);gap:.5rem;padding:.75rem;display:flex}.bubble-form textarea{resize:none;font:inherit;border:1px solid var(--border);background:var(--background);color:var(--foreground);border-radius:10px;flex:1;padding:.5rem .65rem;font-size:.9rem}.bubble-form button{cursor:pointer;border:0;width:2.75rem;font-size:1rem}.bubble-form button:disabled{opacity:.5;cursor:not-allowed}@media (max-width:600px){.bubble-panel{width:auto;bottom:5.5rem;left:.5rem;right:.5rem}.bubble-button{bottom:1rem;right:1rem}}.back-link{margin:0 0 .5rem;font-size:.875rem}.back-link a{color:var(--muted);text-decoration:none}.plan-head{margin-bottom:1rem}.plan-head h2{margin:0 0 .5rem}.plan-head .season-races{gap:.35rem;max-width:52rem;margin:.25rem 0 0;padding:0;list-style:none;display:grid}.plan-head .season-races li{background:var(--surface);border:1px solid var(--border);border-radius:10px;grid-template-columns:7.5rem 1.75rem minmax(0,1fr) auto;align-items:center;gap:.75rem;padding:.5rem .9rem;display:grid}.season-date{font-variant-numeric:tabular-nums;color:var(--muted);font-size:.875rem}.season-priority{white-space:nowrap;font-size:.8125rem}@media (max-width:600px){.plan-head .season-races li{grid-template-columns:1.75rem minmax(0,1fr)}.season-date,.season-priority{grid-column:2}}.plan-actions{grid-template-columns:repeat(auto-fit,minmax(20rem,1fr));gap:1.25rem;margin-bottom:1.25rem;display:grid}.plan-actions>.panel,.plan-actions>.card{margin:0;padding:1rem 1.25rem}.add-goal>summary{cursor:pointer;font-weight:600}.add-goal[open]>summary{margin-bottom:.75rem}.goal-list li.panel{padding:.9rem 1.1rem}section>.card+.card,main>.card+.card{margin-top:1.25rem}.card.replan{margin:0;display:block}.card.replan p{margin:.25rem 0 .75rem}.card.replan h3{margin:0}@media (max-width:600px){.sport-rows li{grid-template-columns:5.5rem 1fr}.sport-rows li .num{grid-column:1/-1;font-size:.8125rem}.day-strip{gap:.25rem}.today-hero-overlay h1{font-size:1.5rem}.today-hero-quote{font-size:.85rem}}.with-info{align-items:center;gap:.5rem;display:flex}.info{letter-spacing:0;font-size:.9375rem;font-weight:400;line-height:1.45;display:inline-flex;position:relative}.info-button{border:1px solid color-mix(in srgb, var(--muted) 55%, transparent);width:1rem;height:1rem;color:var(--muted);opacity:.75;cursor:help;background:0 0;border-radius:50%;place-items:center;padding:0;font:italic 600 .65rem/1 Georgia,serif;transition:opacity .15s,color .15s,border-color .15s;display:grid}.info:hover>.info-button,.info-button:focus-visible{opacity:1;color:var(--brand);border-color:var(--brand)}.info-button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.info-pop{z-index:30;background:var(--surface);width:min(24rem,100vw - 2rem);color:var(--foreground);border:1px solid var(--border);border-radius:12px;padding:.9rem 1rem;display:none;position:absolute;top:calc(100% + .6rem);left:-.75rem;box-shadow:0 10px 30px #0f27422e}.info:hover>.info-pop,.info:focus-within>.info-pop{gap:.55rem;display:grid}.info-pop:before{content:"";background:var(--surface);border-left:1px solid var(--border);border-top:1px solid var(--border);width:12px;height:12px;position:absolute;top:-7px;left:1.1rem;transform:rotate(45deg)}.info-row{grid-template-columns:1.75rem 1fr;align-items:start;gap:.5rem;font-size:.875rem;display:grid}.info-foot{font-size:.8125rem}.info-title{font-size:.9375rem}.info-section{gap:.2rem;font-size:.875rem;display:grid}.info-label{text-transform:uppercase;letter-spacing:.08em;color:var(--accent);font-size:.7rem;font-weight:700}.info-list{gap:.3rem;display:grid}.info-point{padding-left:.9rem;position:relative}.info-point:before{content:"";background:var(--muted);border-radius:50%;width:5px;height:5px;position:absolute;top:.55em;left:0}.chart-card h3.with-info{font-weight:600}.chart-card .info-pop{font-weight:400}.chart-card{position:relative}.chart-card .info{position:static}.chart-card .info-pop{width:min(25rem,100% - 1.5rem);top:2.9rem;left:.75rem}.chart-card .info-pop:before{display:none}:root{--gz-1:#9aa5b1;--gz-2:#3b8fd9;--gz-3:#3faa5b;--gz-4:#e8b923;--gz-5:#f08a24;--gz-6:#e0443a;--gz-7:#8e4fc2;--level-good:#15803d;--level-watch:#c2620a;--level-bad:#c62828;--level-info:#6b7685}@media (prefers-color-scheme:dark){:root{--level-good:#4ade80;--level-watch:#fb923c;--level-bad:#f87171;--level-info:#93a1b2}}.activity-head{gap:1rem;margin-bottom:1.25rem;display:grid}.activity-title{align-items:flex-start;gap:.75rem;display:flex}.activity-title h1{margin:0;font-size:1.5rem}.activity-title p{margin:.2rem 0 0}.big-dot{width:14px;height:14px;margin-top:.55rem}.headline-stats{grid-template-columns:repeat(auto-fit,minmax(8rem,1fr));gap:.6rem;margin:0;display:grid}.headline-stats div{background:var(--surface-2);border-radius:10px;padding:.5rem .75rem}.headline-stats dt{color:var(--muted);font-size:.75rem}.headline-stats dd{margin:0;font-size:1.15rem;font-weight:700}.activity-head+.card{margin-top:1.25rem}.level-summary{gap:.4rem;margin:0;display:flex}.level-chip{background:color-mix(in srgb, currentColor 13%, transparent);border-radius:999px;padding:.15rem .6rem;font-size:.8125rem;font-weight:600}.level-good{color:var(--level-good)}.level-watch{color:var(--level-watch)}.level-bad{color:var(--level-bad)}.level-info{color:var(--level-info)}.analysis-group h3{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:1.1rem 0 .5rem;font-size:.8125rem}.kpi-grid{grid-template-columns:repeat(auto-fill,minmax(15rem,1fr));gap:.7rem;margin:0;padding:0;list-style:none;display:grid}.kpi{border:1px solid var(--border);border-left:5px solid var(--level-info);background:var(--surface);border-radius:12px;gap:.15rem;padding:.65rem .8rem .7rem;display:grid}.kpi-good{border-left-color:var(--level-good);background:color-mix(in srgb, var(--level-good) 6%, var(--surface))}.kpi-watch{border-left-color:var(--level-watch);background:color-mix(in srgb, var(--level-watch) 7%, var(--surface))}.kpi-bad{border-left-color:var(--level-bad);background:color-mix(in srgb, var(--level-bad) 7%, var(--surface))}.kpi-top{justify-content:space-between;align-items:baseline;gap:.5rem;display:flex}.kpi-label{color:var(--muted);font-size:.8125rem}.kpi-level{text-transform:uppercase;letter-spacing:.06em;font-size:.7rem;font-weight:700}.kpi-value{font-size:1.2rem;font-weight:700}.kpi-note{font-size:.8125rem;line-height:1.35}.zone-rings{grid-template-columns:repeat(auto-fit,minmax(22rem,1fr));gap:1.5rem 2.5rem;margin-top:.5rem;display:grid}.zone-ring h3{margin:0 0 .5rem;font-size:1rem}.zone-ring-body{grid-template-columns:9.5rem 1fr;align-items:center;gap:1.25rem;display:grid}.zone-ring-svg{width:100%;height:auto}.zone-ring-value{fill:var(--foreground);font-size:24px;font-weight:700}.zone-ring-label{fill:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:11px}.zone-legend{gap:.35rem;margin:0;padding:0;font-size:.875rem;list-style:none;display:grid}.zone-legend li{grid-template-columns:.75rem 3.5rem 1fr 4.5rem 2.5rem;align-items:center;gap:.5rem;display:grid}.zone-legend-bar{background:var(--surface-2);border-radius:999px;height:6px;display:block;overflow:hidden}.zone-legend-bar span{border-radius:999px;height:100%;display:block}.zone-groups-row{flex-wrap:wrap;gap:.5rem 1.25rem;margin-top:.75rem;font-size:.875rem;display:flex}.zone-group strong{font-size:1rem}.value-groups{grid-template-columns:repeat(auto-fit,minmax(20rem,1fr));gap:.25rem 2rem;display:grid}.value-group h3{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:.9rem 0 .4rem;font-size:.8125rem}.value-group .stats{grid-template-columns:repeat(auto-fill,minmax(9rem,1fr))}@media (max-width:600px){.zone-ring-body{grid-template-columns:7rem 1fr}.zone-legend li{grid-template-columns:.75rem 3.2rem 1fr 3.6rem}.zone-legend li .muted{display:none}}.legend-kicker{letter-spacing:.14em;text-transform:uppercase;color:#ffd2a1;margin:.35rem 0 0;font-size:.7rem;font-weight:700}.legend-known{opacity:.92;max-width:44rem;margin:.15rem 0 0;font-size:.875rem}.today-hero-overlay{background:linear-gradient(#0a142300 10%,#0a1423c7 100%)}details.plan-week>summary{cursor:pointer;list-style:none}details.plan-week>summary::-webkit-details-marker{display:none}details.plan-week:not([open])>summary{border-bottom:0}.week-chevron{color:var(--muted);transition:transform .15s;display:inline-block}details.plan-week[open] .week-chevron{transform:rotate(90deg)}.plan-week.current{border-color:var(--brand);box-shadow:0 0 0 1px var(--brand), var(--shadow)}.week-sports{flex-wrap:wrap;gap:.25rem .9rem;margin-left:auto;display:inline-flex}.week-sport{white-space:nowrap;align-items:center;gap:.35rem;display:inline-flex}.week-total-line{white-space:nowrap}.plan-week-header .pill{padding:.1rem .55rem;font-size:.75rem}@media (max-width:760px){.week-sports{width:100%;margin-left:0}}.chat-proposal{border:1px solid var(--border);border-left:4px solid var(--accent);background:var(--surface);color:var(--foreground);white-space:normal;border-radius:12px;margin-top:.6rem;padding:.7rem .85rem;font-size:.875rem}.chat-proposal-accepted{border-left-color:var(--level-good)}.chat-proposal-declined,.chat-proposal-superseded{border-left-color:var(--level-info);opacity:.85}.chat-proposal-title{margin:0;font-weight:700}.chat-proposal-summary{margin:.2rem 0 .4rem}.chat-proposal ul{gap:.2rem;margin:.25rem 0 .6rem;padding-left:1.1rem;display:grid}.chat-proposal-actions{flex-wrap:wrap;align-items:center;gap:.5rem .75rem;display:flex}.chat-proposal-actions button{font:inherit;border:1px solid var(--brand);background:var(--brand);color:var(--brand-ink);cursor:pointer;border-radius:10px;padding:.35rem .9rem;font-weight:600}.chat-proposal-actions button.secondary{background:var(--surface);color:var(--foreground);border-color:var(--border)}.chat-proposal-actions button:disabled{opacity:.5;cursor:wait}.chat-proposal-status{margin:0;font-weight:600}.period-bar{flex-wrap:wrap;align-items:flex-start;gap:.5rem .75rem;margin:0 0 1.5rem;display:flex}.period-bar .filter-row{margin:0}.custom-range{position:relative}.custom-range>summary{cursor:pointer;border:1px dashed var(--border);white-space:nowrap;border-radius:999px;padding:.3rem .8rem;font-size:.875rem;list-style:none}.custom-range>summary::-webkit-details-marker{display:none}.custom-range>summary[aria-current=true]{background:var(--brand);border:1px solid var(--brand);color:var(--brand-ink)}.custom-range-form{z-index:20;background:var(--surface);border:1px solid var(--border);border-radius:12px;flex-wrap:wrap;align-items:flex-end;gap:.6rem;padding:.8rem;display:flex;position:absolute;top:calc(100% + .4rem);left:0;box-shadow:0 10px 30px #0f27422e}.custom-range-form label{gap:.2rem;font-size:.8125rem;display:grid}.custom-range-form input{font:inherit;border:1px solid var(--border);background:var(--background);color:var(--foreground);border-radius:8px;padding:.3rem .4rem}.custom-range-form button{font:inherit;border:1px solid var(--brand);background:var(--brand);color:var(--brand-ink);cursor:pointer;border-radius:10px;padding:.35rem .9rem;font-weight:600}.session-filters .filter-sep{background:var(--border);width:1px;margin:0 .25rem}.session-table th a.sort-link{color:inherit;white-space:nowrap;text-decoration:none}.sort-arrow{color:var(--muted);margin-left:.25rem;font-size:.7rem}th[aria-sort] .sort-arrow{color:var(--accent)}.session-name{text-overflow:ellipsis;white-space:nowrap;max-width:13rem;overflow:hidden}.sport-tag{white-space:nowrap;align-items:center;gap:.35rem;display:inline-flex}.source-tag{background:var(--surface-2);border-radius:6px;padding:.1rem .45rem;font-size:.75rem;font-weight:600}.source-strava{color:var(--strava)}.nowrap{white-space:nowrap}.session-table th,.session-table td{padding-left:.45rem;padding-right:.45rem}.kpis{grid-template-columns:repeat(auto-fit,minmax(8.5rem,1fr));gap:.5rem;margin:0 0 1rem}.kpis .tile{box-shadow:none;border-radius:10px;padding:.45rem .75rem}.kpis .tile .tile-label{text-transform:uppercase;letter-spacing:.05em;font-size:.72rem}.kpis .tile .tile-value,.kpis .tile.hero .tile-value{font-size:1.25rem;line-height:1.25}.kpis .tile .tile-note{white-space:nowrap;text-overflow:ellipsis;font-size:.72rem;overflow:hidden}.kpis .tile .status-pill{font-size:.75rem}.info-right .info-pop{left:auto;right:-.75rem}.info-right .info-pop:before{left:auto;right:1.1rem}.kpis .tile .tile-label{align-items:center;gap:.35rem;display:flex}.kpis .tile .info-button{width:.95rem;height:.95rem;font-size:.6rem}.kpis .tile .info-pop{text-transform:none;letter-spacing:0;color:var(--foreground);white-space:normal;font-size:.875rem}.section-head h2{margin:0 0 .5rem;font-size:1rem}.stat{display:grid}.stat-label{color:var(--muted);font-size:.66rem}.stat-value{white-space:nowrap;font-size:.8125rem;font-weight:600}.today-hero{height:210px}.today-hero-overlay h1.legend-name{letter-spacing:.01em;margin:.05rem 0 0;font-size:1.55rem;font-weight:400;line-height:1.15}.legend-flag{vertical-align:middle;font-family:system-ui,sans-serif;font-size:1rem}.week-days .day-strip{grid-template-columns:repeat(7,1fr);gap:.4rem;margin:1.25rem 0 0;display:grid}.week-days button.day{font:inherit;cursor:pointer;color:inherit;border:1px solid #0000}.week-days button.day:hover{border-color:var(--border)}.week-days button.day.is-selected{background:var(--brand);color:var(--brand-ink);outline:none}.week-days button.day.is-selected .day-label,.week-days button.day.is-selected .day-mark{color:inherit}.week-days button.day:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.day-panel{background:var(--surface-2);border-radius:12px;margin-top:.75rem;padding:.75rem .9rem}.day-panel-date{margin:0 0 .4rem;font-weight:600}.day-panel .session-list{margin:0}.day-panel .card-foot{margin:.6rem 0 0;font-size:.875rem}.day-session-desc{color:var(--muted);margin-top:.1rem;font-size:.8125rem;display:block}.session-list li.is-skipped strong{color:var(--muted);text-decoration:line-through}.week-body-line{margin:.75rem 0 0}.system-line{border-top:1px solid var(--border);color:var(--muted);flex-wrap:wrap;align-items:center;gap:.35rem 1rem;margin-top:1.5rem;padding:.5rem .75rem;font-size:.75rem;display:flex}.system-line .status-up,.system-line .status-down{font-family:inherit}.system-line .action-form{margin:0}.system-line .action-form button{border-color:var(--border);color:var(--muted);background:0 0;padding:.15rem .6rem;font-size:.75rem;font-weight:500}.system-line .action-form p{margin:0 0 0 .5rem;display:inline}.system-line code{font-size:.72rem}.view-toggle{border:1px solid var(--border);border-radius:10px;gap:0;margin:0 0 .75rem;display:inline-flex;overflow:hidden}.view-toggle a{color:var(--muted);background:var(--surface);padding:.3rem .9rem;font-size:.875rem;text-decoration:none}.view-toggle a[aria-current=page]{background:var(--brand);color:var(--brand-ink)}.calendar-layout{grid-template-columns:minmax(0,2.4fr) minmax(17rem,1fr);align-items:start;gap:1rem;margin-bottom:1.5rem;display:grid}@media (max-width:1100px){.calendar-layout{grid-template-columns:1fr}}.calendar{padding:.9rem 1rem}.calendar-head{align-items:center;gap:.6rem;margin-bottom:.6rem;display:flex}.calendar-head h2{text-align:center;min-width:10rem;margin:0;font-size:1.15rem}.calendar-nav{border:1px solid var(--border);width:2rem;height:2rem;color:var(--foreground);border-radius:8px;place-items:center;font-size:1.2rem;text-decoration:none;display:grid}.calendar-nav.is-disabled{opacity:.35}.calendar-today{border:1px solid var(--border);color:inherit;border-radius:999px;margin-left:auto;padding:.2rem .7rem;font-size:.8125rem;text-decoration:none}.calendar-grid{grid-template-columns:4.2rem repeat(7,minmax(0,1fr));gap:4px;display:grid}.calendar-colhead{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);padding:0 .3rem .2rem;font-size:.72rem;font-weight:600}.calendar-weekcol{flex-direction:column;gap:.15rem;padding:.35rem .25rem;font-size:.72rem;display:flex}.calendar-weekcol .phase{align-self:flex-start;padding:0 .3rem;font-size:.66rem}.calendar-day{border:1px solid var(--border);background:var(--surface);min-height:5.6rem;color:inherit;border-radius:9px;flex-direction:column;gap:.2rem;padding:.35rem .4rem;font-size:.75rem;text-decoration:none;transition:border-color .12s,box-shadow .12s;display:flex;overflow:hidden}.calendar-day:hover{border-color:var(--muted)}.calendar-day.is-outside{opacity:.45;background:0 0}.calendar-day.is-today{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.calendar-day.is-selected{border-color:var(--brand);box-shadow:inset 0 0 0 2px var(--brand)}.calendar-day.is-done{background:color-mix(in srgb, var(--level-good) 8%, var(--surface))}.calendar-day.is-missed{background:color-mix(in srgb, var(--level-bad) 7%, var(--surface))}.calendar-day.is-race{background:color-mix(in srgb, var(--accent) 12%, var(--surface))}.calendar-date{font-size:.8125rem;font-weight:700}.calendar-mark.done{color:var(--level-good)}.calendar-mark.missed{color:var(--level-bad)}.calendar-item{white-space:nowrap;text-overflow:ellipsis;align-items:center;gap:.25rem;display:flex;overflow:hidden}.calendar-item>span{text-overflow:ellipsis;overflow:hidden}.calendar-item .sport-icon{flex:none}.calendar-item.is-skipped{opacity:.55;text-decoration:line-through}.calendar-more{font-size:.7rem}.calendar-legend{flex-wrap:wrap;align-items:center;gap:.3rem;margin:.6rem 0 0;font-size:.75rem;display:flex}.day-detail{padding:.9rem 1rem;position:sticky;top:1rem}.day-detail h2{margin:0;font-size:1.05rem}.day-detail>.muted{margin:.15rem 0 .6rem}.day-detail-items{gap:.6rem;display:grid}.day-detail .workout{border:1px solid var(--border);background:var(--surface);border-radius:10px;padding:.5rem .65rem}.plan-section-title{margin:.5rem 0 .75rem;font-size:1.1rem}@media (max-width:700px){.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-weekcol{display:none}.calendar-day{min-height:3.6rem}.calendar-item>span{display:none}}.calendar-item{align-items:flex-start;line-height:1.15}.calendar-item .sport-icon{margin-top:1px}.ci-text{flex-direction:column;min-width:0;display:flex}.ci-text strong{text-overflow:ellipsis;font-weight:600;overflow:hidden}.ci-text small{color:var(--muted);font-size:.68rem}.calendar-day{min-height:6.2rem}.calendar-detail-row{grid-column:1/-1;margin:2px 0 6px}.calendar-detail{border:2px solid var(--brand);background:var(--surface-2);border-radius:12px;padding:.75rem .9rem}.calendar-detail-head{align-items:baseline;gap:.75rem;margin-bottom:.5rem;display:flex}.calendar-detail-head h3{margin:0;font-size:1rem}.calendar-detail-close{color:var(--muted);margin-left:auto;font-size:.9rem;text-decoration:none}.calendar-detail .day-detail-items{grid-template-columns:repeat(auto-fit,minmax(18rem,1fr));gap:.6rem;display:grid}.calendar-detail .workout{border:1px solid var(--border);background:var(--surface);border-radius:10px;padding:.5rem .65rem;font-size:.875rem}.calendar-detail .day-detail-items{align-items:start}.body-today{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin:0 0 .75rem;padding:.7rem .9rem .8rem}.body-today-head{justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.6rem;display:flex}.body-today-title{font-size:.9rem;font-weight:700}.body-pill{color:var(--foreground);border:1px solid var(--pill-c,var(--level-info));background:color-mix(in srgb, var(--pill-c,var(--level-info)) 12%, var(--surface));border-radius:999px;padding:.15rem .6rem;font-size:.75rem;font-weight:600}.body-pill:before{content:"";background:var(--pill-c,var(--level-info));border-radius:50%;width:.5rem;height:.5rem;margin-right:.4rem;display:inline-block}.level-pill-good{--pill-c:var(--level-good)}.level-pill-watch{--pill-c:var(--level-watch)}.level-pill-bad{--pill-c:var(--level-bad)}.level-pill-info{--pill-c:var(--level-info)}.body-tiles{grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem;display:grid}@media (max-width:640px){.body-tiles{grid-template-columns:1fr}}.body-tile{background:var(--surface-2);border-radius:10px;gap:.3rem;padding:.55rem .7rem;display:grid}.body-tile-label{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:.7rem;font-weight:600}.body-tile-value{font-variant-numeric:tabular-nums;font-size:1.35rem;font-weight:700;line-height:1.1}.body-tile-value small{color:var(--muted);font-size:.75rem;font-weight:500}.body-tile-sub{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.75rem}.body-delta{color:var(--foreground);margin-left:.25rem}.level-bg-good{background:var(--level-good)}.level-bg-watch{background:var(--level-watch)}.level-bg-bad{background:var(--level-bad)}.level-bg-info{background:var(--level-info)}.body-meter{background:color-mix(in srgb, var(--muted) 18%, transparent);border-radius:999px;height:6px;overflow:hidden}.body-meter span{border-radius:999px;height:100%;display:block}.body-scale{gap:2px;height:6px;display:flex;position:relative}.body-scale-seg{opacity:.55;height:100%}.body-scale-seg:first-child{border-radius:999px 0 0 999px}.body-scale-seg:nth-last-child(2){border-radius:0 999px 999px 0}.body-scale-marker{background:var(--foreground);width:12px;height:12px;box-shadow:0 0 0 2px var(--surface-2);border-radius:50%;position:absolute;top:50%;transform:translate(-50%,-50%)}.kpis{grid-template-columns:repeat(5,minmax(0,1fr))}.kpis .tile .tile-label{white-space:nowrap}@media (max-width:520px){.kpis{grid-template-columns:repeat(auto-fit,minmax(8.5rem,1fr))}}.period-bar{flex-wrap:nowrap;align-items:center;gap:.4rem}.period-bar .filter-row{flex-wrap:nowrap;gap:.4rem;min-width:0}.period-bar .filter-row a,.period-bar .custom-range>summary{white-space:nowrap;padding:.25rem .65rem;font-size:.8125rem}.period-bar .custom-range-form{flex-wrap:nowrap;width:max-content;max-width:calc(100vw - 2rem);left:0;right:auto}@media (max-width:640px){.period-bar .filter-row{scrollbar-width:none;overflow-x:auto}}.period-bar .filter-row{flex:6 1 0}.period-bar .filter-row a{text-align:center;flex:1 1 0}.period-bar .custom-range{flex:1 1 0;min-width:max-content}.period-bar .custom-range>summary{text-align:center}@media (max-width:640px){.period-bar .filter-row a{flex:none}}.kpis.kpis-4{grid-template-columns:repeat(4,minmax(0,1fr))}@media (max-width:520px){.kpis.kpis-4{grid-template-columns:repeat(2,minmax(0,1fr))}}.sport-list{margin:0 0 1rem;padding:.75rem 1rem .4rem}.sport-list-title h2{margin:0 0 .4rem;font-size:1rem}.sport-row-grid{grid-template-columns:minmax(9rem,1.3fr) 4.5rem minmax(9rem,2fr) 6rem 7.5rem 1rem;align-items:center;gap:.75rem;padding:.5rem .25rem;display:grid}.sport-list-head{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;border-bottom:1px solid var(--border);padding-top:.2rem;padding-bottom:.3rem;font-size:.7rem;font-weight:600}.sport-row-grid .num{text-align:right;font-variant-numeric:tabular-nums}.sport-row{border-bottom:1px solid var(--border)}.sport-row:last-child{border-bottom:0}.sport-row>summary{cursor:pointer;border-radius:8px;font-size:.875rem;list-style:none}.sport-row>summary::-webkit-details-marker{display:none}.sport-row>summary:hover,.sport-row.is-selected>summary{background:var(--surface-2)}.sport-row-name{white-space:nowrap;align-items:center;gap:.55rem;min-width:0;font-weight:600;display:flex}.sport-row-count{font-weight:600}.sport-row-share{grid-template-columns:minmax(2rem,1fr) 5.5rem 2.5rem;align-items:center;gap:.5rem;display:grid}.share-bar{background:color-mix(in srgb, var(--muted) 15%, transparent);border-radius:999px;height:6px;overflow:hidden}.share-bar>span{border-radius:999px;height:100%;display:block}.share-pct{font-size:.75rem}.sport-row-chevron{color:var(--muted);font-size:.75rem;transition:transform .15s}.sport-row[open] .sport-row-chevron{transform:rotate(180deg)}.sport-row-more{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:.5rem 1.5rem;padding:.25rem .25rem .8rem 2.2rem;display:flex}.sport-row-more dl{flex:30rem;grid-template-columns:repeat(auto-fill,minmax(9rem,1fr));gap:.5rem 1.25rem;margin:0;display:grid}.sport-row-more dt{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:.7rem}.sport-row-more dd{font-variant-numeric:tabular-nums;margin:0;font-size:.875rem;font-weight:600}.sport-row-filter{white-space:nowrap;font-size:.8125rem;font-weight:600}@media (max-width:760px){.sport-row-grid{grid-template-columns:minmax(7rem,1fr) 3.5rem minmax(7rem,1.6fr) 1rem}.sport-col-opt{display:none}.sport-row-more{padding-left:.25rem}}.zone-chart{gap:.6rem;display:grid}.zone-strip{border-radius:999px;gap:2px;height:10px;display:flex;overflow:hidden}.zone-strip>span{height:100%}.zone-groups{font-size:var(--fs-sm);color:var(--muted);flex-wrap:wrap;gap:.25rem 1rem;margin:0;display:flex}.zone-groups strong{color:var(--foreground);font-variant-numeric:tabular-nums}.zone-rows{border-top:1px solid var(--border);margin:0;padding:0;list-style:none}.zone-row{border-bottom:1px solid var(--border);font-size:var(--fs-base);grid-template-columns:2rem minmax(7.5rem,1.2fr) minmax(3rem,1.5fr) 5rem 2.5rem;align-items:center;gap:.6rem;padding:.45rem 0;display:grid}.zone-row:last-child{border-bottom:0}.zone-badge{color:#fff;height:1.35rem;font-size:var(--fs-xs);border-radius:6px;place-items:center;font-weight:700;display:grid}.zone-name{flex-direction:column;min-width:0;font-weight:600;line-height:1.25;display:flex}.zone-name .muted{font-weight:400;font-size:var(--fs-xs)}.zone-pct{font-size:var(--fs-xs)}:root{--fs-xs:.75rem;--fs-sm:.8125rem;--fs-base:.875rem;--fs-md:1rem;--fs-lg:1.125rem;--fs-h1:1.75rem}.app-content h1:not(.legend-name){font-size:var(--fs-h1)}.app-content main>h2,.app-content main section:not(.card):not(.panel):not(.chart-card)>h2:not(.plan-section-title),.providers h2{font-size:var(--fs-lg);margin:0 0 .5rem}.card h2,.card-head h2,.panel h2,.chart-card h3,.sport-list-title h2{font-size:var(--fs-md)}.chart-card .caption,.card .muted,.card p,.panel p{font-size:var(--fs-sm)}.card,.chart-card{font-size:var(--fs-base)}table{font-size:var(--fs-sm)}th,td{padding:.45rem .6rem}thead th{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.05em}.table-view>summary,.status{font-size:var(--fs-sm)}.filter-row a{font-size:var(--fs-sm);padding:.25rem .65rem}:root{--sleep-deep:#1f4e9c;--sleep-light:#6aa5ee;--sleep-rem:#9b5de5;--sleep-awake:#f2a7c3}@media (prefers-color-scheme:dark){:root{--sleep-deep:#4f7fd0;--sleep-light:#8fbdf3;--sleep-rem:#b48af0;--sleep-awake:#f5b8cf}}.body-tile-label{align-items:center;gap:.35rem;display:flex}.body-tile-label .info-pop{text-transform:none;letter-spacing:0;font-weight:400;font-size:var(--fs-base);color:var(--foreground)}.sleep-score{font-weight:500}.sleep-bar{border-radius:999px;gap:2px;height:6px;display:flex;overflow:hidden}.sleep-bar>span{height:100%}.sleep-deep{background:var(--sleep-deep)}.sleep-light{background:var(--sleep-light)}.sleep-rem{background:var(--sleep-rem)}.sleep-awake{background:var(--sleep-awake)}.sleep-legend{font-size:var(--fs-xs);color:var(--muted);flex-wrap:wrap;gap:.15rem .75rem;margin:0;padding:0;list-style:none;display:flex}.sleep-legend li{white-space:nowrap;align-items:center;gap:.3rem;display:flex}.sleep-legend i{border-radius:2px;width:.5rem;height:.5rem}.sleep-legend strong{color:var(--foreground);font-weight:600}.body-tile{align-content:start}.providers>section{flex-direction:column;display:flex}.providers>section>.panel{flex:1;margin-bottom:1.5rem}.provider-title{align-items:center;gap:.45rem;min-height:1.75rem;display:flex}.brand-logo{flex:none;display:block}.brand-garmin{color:var(--foreground)}.providers .panel .status{font-family:inherit;font-weight:600}.sleep-details>summary{cursor:pointer;font-size:var(--fs-xs);color:var(--muted);font-weight:600;list-style:none}.sleep-details>summary::-webkit-details-marker{display:none}.sleep-details>summary:after{content:" ▾"}.sleep-details[open]>summary:after{content:" ▴"}.sleep-details[open]{gap:.35rem;display:grid}.body-tiles{align-items:stretch}.with-info .info{vertical-align:middle;margin-left:.35rem}.plan-form{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:.9rem 1rem}.plan-form label{align-content:start}.plan-form select,.plan-form input{box-sizing:border-box;width:100%;height:2.4rem}.plan-form label .muted{font-size:var(--fs-xs);line-height:1.35}.plan-form .action-form{align-self:start;margin-top:1.55rem}.plan-form .action-form button{width:100%;height:2.4rem}.plan-form>:not(label):not(.action-form){grid-column:1/-1}@media (max-width:640px){.plan-form{grid-template-columns:1fr}.plan-form .action-form{margin-top:0}}.plan-form .action-form{width:100%;display:grid}.message-bubble .markdown h1,.message-bubble .markdown h2,.message-bubble .markdown h3,.message-bubble .markdown h4{font-size:var(--fs-md);margin:.9rem 0 .35rem}.loader{color:var(--muted);justify-items:center;gap:.6rem;padding:2.5rem 1rem;display:grid}.loader-icons{align-items:end;height:40px;display:grid}.loader-icons>.loader-icon{grid-area:1/1;justify-self:center}.loader-icon{opacity:0;animation:2.4s ease-in-out infinite loader-leg;display:grid}.loader-icon:nth-child(2){animation-delay:.8s}.loader-icon:nth-child(3){animation-delay:1.6s}@keyframes loader-leg{0%{opacity:0;transform:translate(-10px)}6%,27%{opacity:1;transform:translate(0)}33%,to{opacity:0;transform:translate(10px)}}.loader-text{font-size:var(--fs-sm);letter-spacing:.02em;font-weight:600}.loader-dots:after{content:"";text-align:left;width:1.2em;animation:1.2s steps(4,end) infinite loader-dots;display:inline-block}@keyframes loader-dots{0%{content:""}25%{content:"."}50%{content:".."}75%{content:"..."}}@media (prefers-reduced-motion:reduce){.loader-icon{animation:none}.loader-icon:first-child{opacity:1}.loader-dots:after{content:"…";animation:none}}.coach-layout{grid-template-columns:minmax(0,1fr)}.coach-chat-actions{flex:none;align-items:center;gap:.4rem;display:flex}.coach-chat-actions .coach-new,.coach-chat-actions .action-form button{font-size:var(--fs-sm);border-radius:8px;margin:0;padding:.3rem .75rem}.coach-chat-actions .action-form{margin:0}.coach-history{gap:.5rem;padding:.8rem 1rem;display:grid}.coach-history-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.25rem 1rem;display:flex}.coach-history-head h2{margin:0}.coach-history-head .muted{font-size:var(--fs-xs)}.coach-history .conversation-list{grid-template-columns:repeat(auto-fill,minmax(18rem,1fr));gap:0 1rem}.coach-history .conversation-list li{border-bottom:1px solid var(--border)}.coach-history .conversation-list a{border-radius:6px;grid-template-columns:minmax(0,1fr) auto;align-items:baseline;gap:.75rem;padding:.35rem .5rem}.conversation-table{table-layout:fixed}.conversation-table th:first-child{width:8.5rem}.conversation-table th:nth-child(3){width:8rem}.conversation-table th:nth-child(4){width:5.5rem}.conversation-table .conversation-cost{font-size:var(--fs-xs);font-weight:600}.conversation-table td{padding:.35rem .6rem}.conversation-table .conversation-title{text-overflow:ellipsis;overflow:hidden}.conversation-table .conversation-title a{font-weight:600;text-decoration:none}.conversation-table .conversation-title a:hover{text-decoration:underline}.conversation-table tr[aria-current=page] td{background:var(--surface-2)}.conversation-table tr[aria-current=page] td:first-child{box-shadow:inset 3px 0 0 var(--accent)}.conversation-table .conversation-date,.conversation-table .conversation-tokens{color:var(--muted);font-size:var(--fs-xs)}.suggestions .suggestion-surprise{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, var(--surface));font-weight:600}.session-table{font-size:var(--fs-sm)}.session-table td{padding-top:.4rem;padding-bottom:.4rem}.card-head h2{font-size:var(--fs-md);margin:0 0 .5rem}.body-today-head{justify-content:flex-start}.body-tile{grid-template-rows:1.1rem 1.9rem 12px auto;align-items:center}.body-tile-label{white-space:nowrap}.body-tile .sleep-details{grid-row:auto}.app-content main h2.plan-section-title{margin-top:1.75rem}.proposal-anchor{margin-top:1rem;scroll-margin-top:1rem}.proposal{font-size:var(--fs-base)}.proposal h3{font-size:var(--fs-md)}.proposal h4{font-size:var(--fs-base);margin:1rem 0 .25rem}.proposal-summary{font-size:var(--fs-sm)}.proposal-changes li{flex-wrap:wrap;align-items:center;gap:.4rem .75rem;padding:.45rem 0;display:flex}.proposal-changes li>strong{min-width:6.5rem;font-size:var(--fs-sm)}.proposal-diff{font-size:var(--fs-sm);flex-wrap:wrap;align-items:center;gap:.4rem;display:flex}.proposal select,.proposal .minutes{box-sizing:border-box;height:2rem;font:inherit;font-size:var(--fs-sm);border:1px solid var(--border);background:var(--background);color:var(--foreground);border-radius:6px;padding:.2rem .45rem}.proposal .minutes{width:4.5rem}.proposal .action-form{margin:.9rem .4rem 0 0;display:inline-flex}.proposal .action-form button{font-size:var(--fs-sm);padding:.45rem 1rem}.rc-check{border-left:4px solid var(--level-info);gap:.75rem;margin:0 0 1rem;display:grid}.rc-check.rc-good{border-left-color:var(--level-good)}.rc-check.rc-watch{border-left-color:var(--level-watch)}.rc-check.rc-bad{border-left-color:var(--level-bad)}.rc-head h2{margin:0 0 .25rem}.rc-head p{font-size:var(--fs-base);margin:0}.rc-cards{grid-template-columns:repeat(4,minmax(0,1fr));gap:.6rem;display:grid}@media (max-width:760px){.rc-cards{grid-template-columns:repeat(2,minmax(0,1fr))}}.rc-card{background:var(--surface-2);border-top:3px solid var(--level-info);border-radius:10px;align-content:start;gap:.2rem;padding:.6rem .75rem;display:grid}.rc-card.rc-good{border-top-color:var(--level-good)}.rc-card.rc-watch{border-top-color:var(--level-watch)}.rc-card.rc-bad{border-top-color:var(--level-bad)}.rc-label{font-size:var(--fs-xs);color:var(--muted);text-transform:uppercase;letter-spacing:.05em;white-space:nowrap;align-items:center;gap:.35rem;font-weight:600;display:flex}.rc-label .info-pop{text-transform:none;letter-spacing:0;font-weight:400;font-size:var(--fs-base);color:var(--foreground);white-space:normal}.rc-value{font-variant-numeric:tabular-nums;font-size:1.35rem;font-weight:700}.rc-value small{font-size:var(--fs-xs);color:var(--muted);font-weight:500}.rc-verdict{font-size:var(--fs-sm);font-weight:600}.rc-card.rc-good .rc-verdict{color:var(--level-good)}.rc-card.rc-watch .rc-verdict{color:var(--level-watch)}.rc-card.rc-bad .rc-verdict{color:var(--level-bad)}.rc-note{font-size:var(--fs-xs);color:var(--muted)}.rc-weeks h2{margin:0 0 .5rem}.rc-load{grid-template-columns:minmax(4rem,1fr) 2.5rem;align-items:center;gap:.5rem;display:grid}.rc-chip{text-align:center;border-radius:999px;min-width:2.2rem;padding:.05rem .45rem;font-weight:600;display:inline-block}.level-chip-good{background:color-mix(in srgb, var(--level-good) 15%, transparent)}.level-chip-watch{background:color-mix(in srgb, var(--level-watch) 18%, transparent)}.level-chip-bad{background:color-mix(in srgb, var(--level-bad) 18%, transparent)}.level-chip-info{background:var(--surface-2)}.rc-arrow{text-align:center;width:.9rem;color:var(--muted);font-size:var(--fs-xs);display:inline-block}.level-text-good{color:var(--level-good)}.level-text-watch{color:var(--level-watch)}.icon{vertical-align:-.15em;flex:none}.with-icon{align-items:center;gap:.45rem;display:flex}span.with-icon{display:inline-flex}.with-icon>.icon,h2.with-info>.icon,.rc-head h2>.icon,.rc-weeks h2>.icon,.coach-history-head h2>.icon{color:var(--accent)}h2.with-info{align-items:center;gap:.45rem;display:flex}.tabs a{align-items:center;gap:.4rem;display:inline-flex}.tabs a .icon{opacity:.75}.tabs a[aria-current=page] .icon{opacity:1;color:var(--accent)}.tile-label .icon,.body-tile-label .icon,.rc-label .icon{width:14px;height:14px}.tile-label,.rc-label{align-items:center;gap:.35rem;display:flex}a.coach-new{justify-content:center;align-items:center;gap:.4rem;display:inline-flex}button:has(>.icon){justify-content:center;align-items:center;gap:.4rem;display:inline-flex}.type-cell{align-items:center;gap:.4rem;display:inline-flex}.info-pop.info-floating{z-index:1000;font-size:var(--fs-base);letter-spacing:0;text-transform:none;white-space:normal;text-align:left;gap:.55rem;margin:0;font-weight:400;line-height:1.45;display:grid;position:fixed;right:auto}.info-pop.info-floating:before{left:var(--arrow-x,1.1rem);display:block;right:auto}.info-pop.info-floating.above:before{top:auto;bottom:-7px;transform:rotate(225deg)}.info-js>.info-pop{display:none!important}.kpis .tile .tile-label{align-items:center;gap:.35rem;min-width:0;display:flex}.kpis .tile .tile-label-text{text-overflow:ellipsis;white-space:nowrap;flex:0 auto;min-width:0;overflow:hidden}.kpis .tile .tile-label>.icon,.kpis .tile .tile-label>.info{flex:none}.takeaways h2{margin:0 0 .6rem}.takeaway-list{grid-template-columns:repeat(auto-fit,minmax(20rem,1fr));gap:.5rem 1.25rem;margin:0;padding:0;list-style:none;display:grid}.takeaway{border-bottom:1px solid var(--border);font-size:var(--fs-sm);grid-template-columns:1.9rem minmax(0,1fr);align-items:start;gap:.6rem;padding:.45rem 0;display:grid}.takeaway strong{font-size:var(--fs-base);display:block}.takeaway-detail{color:var(--muted);margin-top:.1rem;display:block}.takeaway-icon{width:1.9rem;height:1.9rem;color:var(--level-info);background:color-mix(in srgb, var(--level-info) 14%, transparent);border-radius:8px;place-items:center;display:grid}.takeaway-good .takeaway-icon{color:var(--level-good);background:color-mix(in srgb, var(--level-good) 14%, transparent)}.takeaway-watch .takeaway-icon{color:var(--level-watch);background:color-mix(in srgb, var(--level-watch) 16%, transparent)}.takeaway-bad .takeaway-icon{color:var(--level-bad);background:color-mix(in srgb, var(--level-bad) 16%, transparent)}.page-head{align-items:baseline}.app-content main .card,.app-content main .chart-card{margin-bottom:1rem}.app-content main .grid-2>.chart-card,.app-content main .grid-2>.card,.app-content main .coach-main>.card,.app-content main .plan-actions>.card,.app-content main .rc-cards>*,.app-content main .calendar-detail-row .card{margin-bottom:0}.app-content main .grid-2{gap:1rem;margin-bottom:1rem}.app-content main .card>dl.stats:last-child{margin-bottom:0}.plan-head .season-races{max-width:none;font-size:var(--fs-base)}.plan-head .season-races .season-date,.plan-head .season-races .season-priority{font-size:var(--fs-sm)}.coach-thinking{z-index:900;background:color-mix(in srgb, var(--background) 60%, transparent);-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);place-items:center;padding:1rem;display:grid;position:fixed;inset:0}.coach-thinking-card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:16px;justify-items:center;padding:.5rem 2rem 1.25rem;display:grid}.coach-thinking-card .loader{padding:1.25rem 1rem .5rem}.app>*,.app-content,.app-content>main,.period-bar{min-width:0}@media (max-width:640px){.period-bar{flex-wrap:wrap}.period-bar .filter-row{flex:100%;order:2}.period-bar .custom-range{flex:none;min-width:0}}.tabs{gap:0}.tabs a{font-size:var(--fs-base);padding:.55rem .7rem}@media (max-width:640px){.tabs a{padding:.5rem .55rem}.tabs a .icon{display:none}}.auth-page{background:var(--background);place-items:center;min-height:100vh;padding:2rem 1rem;display:grid}.auth-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:24rem;box-shadow:var(--shadow);flex-direction:column;gap:1rem;padding:2rem 1.5rem;display:flex}.auth-card h1{margin:0;font-size:1.4rem}.auth-card p{margin:0}.auth-form{flex-direction:column;gap:.85rem;display:flex}.auth-form label{flex-direction:column;gap:.3rem;font-size:.9rem;font-weight:500;display:flex}.auth-form input,.auth-form textarea{font:inherit;resize:vertical;border:1px solid var(--border);background:var(--surface);color:var(--foreground);border-radius:8px;padding:.6rem .7rem}.auth-form input:focus-visible,.auth-form textarea:focus-visible{outline:2px solid var(--brand);outline-offset:1px}.auth-form button{font:inherit;background:var(--brand);color:var(--brand-ink);cursor:pointer;border:0;border-radius:8px;padding:.65rem 1rem;font-weight:600}.auth-form button:disabled{opacity:.6;cursor:progress}.auth-error{color:var(--danger,#c0392b);font-size:.9rem}.auth-hint{color:var(--muted);font-size:.85rem}.invite-link{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.invite-link code{overflow-wrap:anywhere;background:var(--surface-2);border-radius:6px;padding:.4rem .55rem}.admin-table{border-collapse:collapse;width:100%;font-size:.9rem}.admin-table th,.admin-table td{text-align:left;border-bottom:1px solid var(--border);padding:.45rem .5rem}.admin-table-wrap{overflow-x:auto}.admin-page{flex-direction:column;gap:1rem;display:flex}.admin-page .link-button{font:inherit;color:var(--accent);cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}.thresholds-form label>input:not([type=checkbox]):not([type=radio]),.thresholds-form label>select{box-sizing:border-box;width:100%;height:2.5rem;margin:0;padding:0 .6rem;line-height:normal}.thresholds-form>label>span{line-height:1.3}.welcome-step h2{align-items:center;gap:.6rem;display:flex}.welcome-number{background:var(--brand);width:1.8rem;height:1.8rem;color:var(--brand-ink);border-radius:50%;place-items:center;font-size:.95rem;display:inline-grid}.welcome-step .auth-form{max-width:24rem}.welcome-list{gap:.5rem;margin:0;padding-left:1.2rem;display:grid}.connect-hint{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:1rem;display:flex}.admin-page .limit-form{align-items:center;gap:.5rem;display:flex}.admin-page .limit-form input{width:5.5rem;font:inherit;border:1px solid var(--border);background:var(--surface);color:var(--foreground);border-radius:6px;padding:.3rem .45rem}.coach-usage{margin:0 0 .5rem;font-size:.85rem}.coach-consent{border-color:var(--accent)}.coach-usage-line{flex-wrap:wrap;align-items:baseline;gap:.25rem .75rem;margin:0 0 .5rem;display:flex}.coach-usage-line .coach-usage{margin:0}.coach-usage-line .link-button{font:inherit;color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0;font-size:.85rem;text-decoration:underline}.coach-usage-line .link-button:hover{color:var(--foreground)}.bubble-consent{border-top:1px solid var(--border);gap:.5rem;padding:.75rem;font-size:.85rem;display:grid}.bubble-consent p{margin:0}.bubble-consent button{font:inherit;background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:8px;padding:.55rem .9rem;font-weight:600}.bubble-consent button:disabled{opacity:.6}.legal-page{max-width:46rem;margin:0 auto;padding:2rem 1rem 5rem;line-height:1.6}.legal-page h2{margin-top:1.75rem;font-size:1.15rem}.legal-address{margin:.5rem 0 1rem;font-style:normal}.legal-links{color:var(--muted);gap:.4rem;font-size:.75rem;display:flex}.legal-links a{color:var(--muted)}.sidebar-foot p{margin:0 0 .25rem}.auth-form .auth-check{flex-direction:row;align-items:flex-start;gap:.5rem;font-size:.85rem;font-weight:400}.auth-form .auth-check input{margin-top:.2rem}.danger-zone{border-color:var(--danger,#c0392b)}.auth-form button.danger-button{background:var(--danger,#c0392b);color:#fff}.athlete-actions{flex-wrap:wrap;align-items:center;gap:.25rem .75rem;display:flex}.admin-page .danger-link{color:var(--danger,#c0392b)}.reset-link code{overflow-wrap:anywhere;font-size:.8rem}.period-switch{gap:.5rem;margin:0 0 .25rem;display:flex}.period-switch a{border:1px solid var(--border);color:var(--muted);border-radius:999px;padding:.3rem .75rem;font-size:.85rem;text-decoration:none}.period-switch a[aria-current=page]{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}.admin-table .num{text-align:right;font-variant-numeric:tabular-nums}.admin-table .total-row td{border-top:2px solid var(--border);font-weight:700}.app-content{position:relative}.lang-switch{z-index:5;border:1px solid var(--border);background:var(--surface);border-radius:999px;display:inline-flex;position:absolute;top:1rem;right:1.25rem;overflow:hidden}.lang-switch button{cursor:pointer;opacity:.45;filter:grayscale(.6);background:0 0;border:0;padding:.3rem .45rem;transition:opacity .15s,filter .15s;display:inline-flex}.lang-switch button:hover,.lang-switch button:focus-visible{opacity:.85;filter:none}.lang-switch button[aria-pressed=true]{opacity:1;filter:none;background:var(--surface-2)}.lang-switch svg{border-radius:2px;width:22px;height:15px;box-shadow:0 0 0 1px #0000001f}.auth-page,.legal-page{position:relative}@media (max-width:860px){.lang-switch{top:.6rem;right:.75rem}.sidebar{overflow:visible}.nav{scrollbar-width:none;flex:auto;min-width:0;overflow-x:auto}.nav::-webkit-scrollbar{display:none}.brand,.sidebar-account{flex:none}.sidebar-greeting,.sidebar-account-link{display:none}.sidebar-account-name{margin:0}}@media (max-width:420px){.sidebar{gap:.25rem;padding:.5rem}.nav-link{padding:.5rem}}@media (max-width:520px){.brand .logo-text{display:none}}.about{--about-navy:#121c2b;--about-orange:#ff6b3d;background:var(--about-navy);min-height:100vh;position:relative}.about .lang-switch{position:absolute}.about-hero,.about-story{background:var(--about-navy);color:#fff}.about-hero{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);display:grid}.about-hero-text{padding:2.25rem clamp(1.25rem,5vw,3.5rem) 2.75rem}.about-back a{color:#ffffffb3;font-size:.85rem;text-decoration:none}.about-back a:hover{color:#fff;text-decoration:underline}.about-wordmark{letter-spacing:.01em;margin:1.5rem 0 .25rem;font-size:clamp(2.6rem,6vw,3.6rem);font-weight:800;line-height:1}.about-wordmark span{color:var(--about-orange)}.about-eyebrow{color:#ffffffb3;letter-spacing:.08em;text-transform:uppercase;margin:0 0 2rem;font-size:.8rem;font-weight:700}.about h1{margin:0 0 1.5rem;font-size:clamp(2rem,4.6vw,3rem);font-weight:800;line-height:1.15}.about-h1-small{font-size:.86em}.about-lead{color:#ffffffd1;max-width:30rem;line-height:1.55}.about-hero-photo{border-left:.6rem solid var(--about-orange);min-height:18rem}.about-hero-photo img,.about-story-photos>img{object-fit:cover;width:100%;height:100%;display:block}.about-days{background:var(--surface-2);padding:2.5rem clamp(1.25rem,5vw,3.5rem) 3rem}.about h2{text-transform:uppercase;letter-spacing:.01em;margin:0 0 .75rem;font-size:clamp(1.4rem,3vw,1.8rem);font-weight:800}.about-intro{max-width:52rem;color:var(--muted);font-size:1.05rem;line-height:1.55}.about-cards{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:2rem 0 2.25rem;padding:0;list-style:none;display:grid}.about-cards li{background:var(--surface);border-radius:.25rem;padding:1.25rem 1.25rem 1.5rem}.about-num{color:var(--about-orange);font-size:1.1rem;font-weight:800}.about-cards h3{margin:.75rem 0 .6rem;font-size:1.05rem}.about-cards p{color:var(--muted);margin:0;line-height:1.5}.about-data-title{text-transform:uppercase;letter-spacing:.02em;margin:0 0 .6rem;font-size:.95rem;font-weight:800}.about-features{color:var(--muted);flex-wrap:wrap;gap:.4rem 0;margin:0;padding:0;list-style:none;display:flex}.about-features li:not(:last-child):after{content:"/";opacity:.6;margin:0 .6rem}.about-story{grid-template-columns:minmax(0,1fr) minmax(0,1.5fr);gap:2rem;padding:2.5rem clamp(1.25rem,5vw,3.5rem) 2.75rem;display:grid}.about-story-photos>img{aspect-ratio:1200/758;height:auto}.about-person{align-items:center;gap:1rem;margin-top:1rem;display:flex}.about-person img{width:4.5rem;height:auto}.about-person strong{letter-spacing:.06em;text-transform:uppercase;font-size:.85rem;display:block}.about-person span{color:#ffffffb3;font-size:.85rem}.about-story h2{color:var(--about-orange)}.about-story-text p{color:#ffffffd9;line-height:1.6}.about-foot{border-top:1px solid #ffffff40;flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.5rem;margin-top:2rem;padding-top:1.25rem;display:flex}.about-foot strong{font-size:1.4rem}.about-foot a{color:var(--about-orange);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:700;text-decoration:none}.about-foot a:hover{text-decoration:underline}.about-foot span{color:#ffffffb3;letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:700}.about-story .about-legal{margin-top:1.25rem;font-size:.8rem}.about-legal a{color:#ffffffb3}@media (max-width:760px){.about-hero,.about-story,.about-cards{grid-template-columns:minmax(0,1fr)}.about-hero-photo{border-left:0;border-top:.5rem solid var(--about-orange);max-height:26rem}}.nav-link{position:relative}.nav-badge,.count-badge{color:#fff;background:#eb6834;border-radius:999px;justify-content:center;align-items:center;min-width:1.2rem;height:1.2rem;padding:0 .3rem;font-size:.7rem;font-weight:700;display:inline-flex}.nav-badge{margin-left:auto}.count-badge{vertical-align:middle;margin-left:.5rem}@media (max-width:860px){.nav-badge{min-width:1rem;height:1rem;font-size:.6rem;position:absolute;top:.1rem;right:.1rem}}.access-requests{margin:0;padding:0;list-style:none}.access-requests li{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:1rem;padding:.75rem 0;display:flex}.access-requests li:first-child{border-top:0}.access-request-message{color:var(--muted);white-space:pre-wrap;margin:.35rem 0 0}.access-request-actions,.access-request-invited{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.access-request-actions>button{font:inherit;border:1px solid var(--foreground);background:var(--foreground);color:var(--background);cursor:pointer;border-radius:.375rem;padding:.4rem 1rem}.top-actions{z-index:5;align-items:center;gap:.5rem;display:flex;position:absolute;top:1rem;right:1.25rem}.top-actions .lang-switch{position:static}.feedback-button{border:1px solid var(--border);background:var(--surface);color:var(--muted);border-radius:999px;align-items:center;gap:.35rem;padding:.28rem .7rem;font-size:.78rem;font-weight:600;text-decoration:none;display:inline-flex}.feedback-button:hover{color:var(--foreground);border-color:var(--foreground)}@media (max-width:860px){.top-actions{top:.6rem;right:.75rem}.feedback-button span{display:none}.feedback-button{padding:.3rem .45rem}}.feedback-kinds{border:0;grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem;margin:0;padding:0;display:grid}.feedback-kinds legend{margin-bottom:.4rem;font-weight:600}.auth-form .feedback-kind{border:1px solid var(--border);cursor:pointer;border-radius:8px;flex-direction:row;align-items:flex-start;gap:.5rem;padding:.7rem;display:flex}.feedback-kind:has(input:checked){border-color:var(--brand);box-shadow:0 0 0 1px var(--brand)}.feedback-kind span{flex-direction:column;display:flex}.feedback-kind small{color:var(--muted)}.auth-form .feedback-reply{flex-direction:row;align-items:center;gap:.4rem;font-weight:400}@media (max-width:560px){.feedback-kinds{grid-template-columns:minmax(0,1fr)}}.feedback-badge{background:var(--surface-2);border-radius:999px;padding:.05rem .45rem;font-size:.72rem;font-weight:700;display:inline-block}.feedback-bug{color:#9b2c1d;background:#fde2dd}.feedback-improvement{color:#1f4f9b;background:#e3ecfb}.feedback-idea{color:#1b6b47;background:#e2f5ec}.notice-ok{color:var(--level-good);margin:.25rem 0;font-weight:600}
